Our club sessions

Need some swimming motivation this winter? Why not try our Winter Swimming Challenge! Find out more…

As our club grows, we will be able to put on more sessions, so please keep checking the website for new sessions throughout the year.

See details below for session costs

Swim Bike Run Other
Monday Beginner Sessions
Poynton Leisure Centre
Tuesday 6:30-8:30am
Total Fitness, Handforth
Hazel Grove Leisure Centre
Informal Ride
(See facebook for details)
Bramhall Recreation Centre
Wednesday 7:30-8:30pm
Bramhall Recreation centre
Thursday Turbo – Poynton Leisure Centre 8pm – 9pm
Friday 7:30-8:30pm
Hazel Grove Leisure Centre
Informal Ride
(See facebook for details)

Sports Conditioning Circuit Class

Mondays at Poynton Leisure Centre gym 9-10pm – composed of plyometric exercises, running drills, core strength and conditioning to help with injury prevention, whilst increasing your speed, agility and power.  Cost is £5 per session – a good way to increase your fitness levels whilst promoting good running technique.


Tuesdays 7.30-9.30pm and Fridays 7.30pm-8.30pm  Hazel Grove Life Leisure training session delivered by Stockport Triathlon swim coaches. Members must be able to swim a minimum of 400m of any one stroke.  All levels of front crawl swimming welcome. Cost per session: £5.00 payable to the coach in reception before the session.

We have a beginner front crawl session at Poynton Leisure Centre Mondays 8.15 – 9pm – spaces are limited so please book via the club email.

From May we are at Sale Water Park 2-3pm fortnightly for our OW coached sessions.  Please contact us to book into these sessions.

Life Leisure sessions with Harry Needs Olympic swimmer – Mondays 8.30-9.3-pm Romiley Life Leisure, Wednesdays 9pm – 10pm Grand Central, Fridays 8.30-9.30pm Grand Central  – please email us to get booked into these sessions Cost per session £7.50 when you sign up for a direct debit with Life Leisure or £10 per session pay when you attend – you can have 2 free sessions to start.

Life Leisure/Stockport Metro put on swimming sessions for all abilities at different pools across the area – please see the Life Leisure link for details of these sessions.



Tuesday 7.20-8.30pm Bramhall High School

Wednesday 7.30-8.30pm Bramhall High School

Cost per session: £3.00 payable to the coach at the session

Turbo sessions  at Poynton Leisure Centre on Thursday  8pm – 9pm. Cost £3 per session, we have turbos free for members to use – non members £2 hire charge , please contact the club to book into these sessions.
Informal cycles also during the week include Tuesday and Friday mornings, session length and distance vary depending upon the groups – please check on facebook for these led sessions.

As our club grows, please check facebook for any other group rides, especially for weekend ones.  If you fancy cycling with others, post on facebook and see if anyone would like to join you.

Our sister club Bramhall Runners also run various sessions, including: Core and Circuit training for runners.  If you LIKE their facebook page, you can keep posted with any group runs they organise.  Our coach Julie also teaches Yoga for athletes – please see Yoga Station please see the facebook page for info of these classes.